Banana oatmeal protein bars –Welcome to a delightful breakfast treat that will liven up your mornings! Today, we’re diving into the world of Banana Oat Bars, a wonderfully wholesome option that’s perfect for a quick breakfast or a healthy snack on the go. It’s packed with flavors and nutrition, making it a great way to start your day. Let’s get right into the recipe!
Banana Oat Bars
These Banana Oat Bars are not only delicious but also incredibly easy to make. With ripe bananas as the base, they are naturally sweet and filled with fiber. Plus, with the addition of oats, they provide lasting energy to keep you going throughout the day. Get ready to whip up a batch!
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish with a bit of oil or line it with parchment paper.
- In a mixing bowl, combine the mashed bananas, honey (or maple syrup), and vanilla extract. Stir until well combined.
- Add the rolled oats, salt, and cinnamon to the banana mixture. If you’re using any nuts or chocolate chips, fold them in as well. Mix everything until evenly coated.
- Transfer the oat mixture into your prepared baking dish, using a spatula to spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the edges start to turn golden brown.
- Once done, allow the bars to cool in the pan for about 10-15 minutes. Then, cut into squares or bars of your desired size.
- Enjoy your Banana Oat Bars immediately, or store them in an airtight container for later!
These bars are perfect for meal prep; you can make a batch in advance and grab one on busy mornings. They also make a fantastic post-workout snack. Enjoy experimenting with different add-ins like dried fruits or seeds to customize them to your liking!