How to Cook Barley Black Bean Burgers Like A Professional

Updated
2 min read

Barley black bean burgers –Yo, fam! Let’s get it poppin’ in the kitchen with a delicious and hearty recipe that’s sure to satisfy your cravings. We’re talking about Bangin’ Barley Black Bean Burgers topped off with a mouth-watering Cheezy Sunflower Sauce! This ain’t just any ol’ burger; it’s packed with flavor and good vibes. So, let’s dive right in!

Bangin’ Barley Black Bean Burgers

If you’re looking for a plant-based burger that brings the heat and fills you up, you’ve come to the right place. These burgers are loaded with nutrients, and you won’t even miss the beef. Plus, they’re easy to whip up!

Bangin’ Barley Black Bean Burgers

Ingredients:

  • 1 cup cooked barley
  • 1 can black beans (drained and rinsed)
  • 1/2 cup breadcrumbs
  • 1/2 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions:

  1. In a large bowl, mash the black beans with a fork, leaving some chunks for texture.
  2. Add the cooked barley, breadcrumbs, onion, garlic, cumin, smoked paprika, salt, and pepper to the bowl. Mix it all together until well combined.
  3. Form the mixture into patties. You should get around 4 to 6 burgers, depending on how big you want them.
  4. Heat some olive oil in a skillet over medium heat. Cook the patties for about 5 to 7 minutes on each side, or until they’re nicely browned and heated through.

Cheezy Sunflower Sauce

Now, let’s take these burgers to the next level with some Cheezy Sunflower Sauce that’s creamy, dreamy, and full of flavor!

Ingredients:

  • 1/2 cup sunflower seeds (soaked for a few hours and drained)
  • 1/4 cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 clove garlic
  • 1/4 cup water (add more for a thinner consistency)
  • Salt to taste

Instructions:

  1. Combine all the ingredients in a blender or food processor.
  2. Blend until smooth and creamy. Adjust the water for desired thickness.
  3. Season with salt to taste.

Spread some of that Cheezy Sunflower Sauce on your Bangin’ Barley Black Bean Burgers, and enjoy it on a bun with all your favorite toppings! Lettuce, tomatoes, and avocado make excellent additions. Enjoy your meal, and share it with your people because good food is meant to be shared!