How to Cook Basic Chinese Stir Fry Vegetables in 5 Minutes

Updated
2 min read

Basic chinese stir fry vegetables –Discover the art of vegetable stir-frying with these top two recipes that are not only simple to prepare but also bursting with flavor. Whether you are a seasoned chef or a novice in the kitchen, these dishes will elevate your culinary skills and satisfy your taste buds.

Stir-Fried Vegetable Medley

This stir-fried vegetable medley is a quick and healthy option for any meal. The vibrant colors and textures will delight both the eyes and palate.

Stir-Fried Vegetable Medley

Ingredients:

  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 1 medium carrot, julienned
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the broccoli, bell peppers, snap peas, and carrot. Stir-fry for about 5-7 minutes until the vegetables are crisp-tender.
  4. Drizzle the soy sauce over the vegetables, stirring well to combine. Season with salt and pepper to taste.
  5. Cook for an additional 1-2 minutes, stirring frequently.
  6. Serve hot as a side dish or over rice for a complete meal.

Spicy Vegetable Stir Fry

This spicy vegetable stir-fry is perfect for those who enjoy a bit of heat. With the addition of chili sauce, this dish brings a kick that complements the fresh vegetables beautifully.

Ingredients:

  • 1 cup zucchini, sliced
  • 1 cup mushrooms, sliced
  • 1 cup green beans, trimmed
  • 1 medium onion, sliced
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon chili paste
  • 1 tablespoon soy sauce
  • Chopped cilantro for garnish

Instructions:

  1. Heat the sesame oil in a large skillet over medium-high heat.
  2. Add the minced garlic and sauté until fragrant, approximately 30 seconds.
  3. Add the onion and stir-fry for about 2 minutes until slightly softened.
  4. Stir in the zucchini, mushrooms, and green beans and cook for 5-7 minutes until tender but still crisp.
  5. Mix in the chili paste and soy sauce, stirring well to coat all the vegetables.
  6. Cook for another minute, then remove from heat.
  7. Garnish with chopped cilantro before serving hot, either as a main dish or alongside your favorite protein.

These vegetable stir-fry recipes exemplify the versatility and simplicity of preparing healthy meals at home. Enjoy cooking and savoring these delightful dishes!