Quick Guide to Prepare Basic Seitan Wheat Meat Vegan Meat Substitute for Beginners

Updated
2 min read

Basic seitan wheat meat vegan meat substitute –If you’re on the hunt for a hearty, plant-based alternative to beef, look no further than this amazing recipe for vegan “beefy” seitan. This versatile wheat meat is packed with protein and can be used in a variety of dishes, from stir-fries to sandwiches. Let’s dive into this delicious recipe that’s sure to satisfy your cravings!

Vegan “Beefy” Seitan

Say goodbye to conventional meat and hello to this delightful vegan seitan! With its chewy texture and ability to absorb flavors, this recipe is perfect for anyone looking to explore the world of meat substitutes. Get ready to transform your meals with this fantastic ingredient!

Vegan beefy seitan

Ingredients

  • 1 cup vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1/4 cup chickpea flour
  • 1 cup vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper

Instructions

  1. Prepare the Dough: In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, chickpea flour, garlic powder, onion powder, smoked paprika, and black pepper. Stir until well mixed.
  2. Add Liquid Ingredients: In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil. Pour the wet ingredients into the dry mixture and stir until a dough forms.
  3. Knead the Dough: Transfer the dough onto a clean surface and knead it for about 5 to 10 minutes until it becomes elastic. This step is crucial for developing the chewy texture of the seitan.
  4. Shape the Seitan: Shape the kneaded dough into a log or cut it into bite-sized pieces, depending on your preference. Wrap the seitan in aluminum foil for steaming.
  5. Steam the Seitan: Place the wrapped seitan in a steamer basket over boiling water and steam for 30 minutes. If you’re using pieces instead of a log, adjust the steaming time to about 20 minutes.
  6. Cool and Use: Once done, unwrap the seitan and allow it to cool. It can be marinated, grilled, sautéed, or added to your favorite dishes!

This vegan “beefy” seitan is not only delicious but also incredibly versatile. Whether you’re making a savory stir-fry or whipping up a comforting stew, this plant-based protein is sure to impress. Give it a try today and elevate your meals to a whole new level!