Bean and sunflower hummus –Hummus is a delicious and versatile dip that can elevate any meal or snack time. This White Bean Hummus is a delightful twist on the traditional chickpea version. With its creamy texture and unique flavor, it’s perfect for spreading on sandwiches, dipping fresh vegetables, or enjoying with crackers. Easy to prepare and made with wholesome ingredients, you’ll love whipping this up for your next gathering or simply for a quiet evening at home.
White Bean Hummus
This White Bean Hummus recipe is not only simple to make but also packs a punch of flavor. Rich in protein and fiber, it’s a healthy option that doesn’t compromise on taste.
Ingredients
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- Water, as needed, to adjust consistency
- Fresh herbs (like parsley or cilantro) for garnish, optional
Instructions
- Begin by placing the drained and rinsed white beans in a food processor.
- Add the tahini, lemon juice, olive oil, minced garlic, and cumin into the processor.
- Blend the mixture until smooth. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Taste the hummus and season it with salt and black pepper according to your preference.
- Once blended, transfer the hummus into a serving bowl.
- For an extra touch, drizzle a bit of olive oil on top and sprinkle with fresh herbs if desired.
- Serve with an array of fresh veggies, pita chips, or use it as a spread in sandwiches.
This White Bean Hummus is not only healthy but also incredibly satisfying. Its rich flavor pairs wonderfully with an assortment of sides, making it a versatile addition to any meal. Whether you’re entertaining guests or enjoying a simple snack, this hummus is sure to impress!