How to Cook Beef And Okra Bamia in Easy Steps

Updated
2 min read

Beef and okra bamia –Okra stew, also known as Bamya, is a delightful dish that brings together the rich flavors of beef and the unique texture of okra. This hearty stew is perfect for family gatherings or a cozy dinner at home. Below, you’ll find a detailed recipe that guides you through the preparation of this flavorful dish.

Image of Okra Stew

Here is a visual representation of what your finished Okra Stew will look like. The vibrant colors and rich texture invite you to indulge in this comforting meal.

Okra Stew (Bamya)

Ingredients for Okra Stew

To prepare this delicious Okra Stew, you will need the following ingredients:

  • 1 pound beef (cut into cubes)
  • 2 cups fresh okra (washed and trimmed)
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • 2 large tomatoes (diced)
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley (for garnish)

Instructions for Cooking Okra Stew

Follow these steps to create a mouthwatering Okra Stew:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Increase the heat to medium-high and add the beef cubes. Brown the meat on all sides.
  4. Stir in the diced tomatoes and tomato paste. Cook for about 5 minutes, allowing the flavors to meld.
  5. Pour in the beef broth and season with paprika, cumin, salt, and pepper. Bring the mixture to a boil.
  6. Reduce the heat to low and let it simmer for about 45 minutes to 1 hour, or until the beef is tender.
  7. Add the okra to the pot and continue to simmer for another 15 minutes, or until the okra is tender but still holds its shape.
  8. Taste and adjust the seasoning if necessary. Remove from heat.
  9. Serve the Okra Stew hot, garnished with fresh parsley. It pairs nicely with rice or crusty bread.

This Okra Stew is not only delicious but also packed with nutrients. Enjoy the bold flavors and comforting textures that this dish offers!