Beet white bean salad –Discover the delightful and nutritious Beet and White Bean Salad, a vibrant dish that not only tantalizes the taste buds but also adds a splash of color to your meal. This salad is an excellent source of protein and fiber, making it an ideal choice for a healthy lunch or a light dinner. Below, you’ll find the ingredients and simple instructions to prepare this delightful salad.
Beet and White Bean Salad
Take a moment to appreciate the beauty of this dish. The combination of beets and white beans creates a satisfying medley of flavors and textures.
Ingredients:
- 2 medium beets, roasted and diced
- 1 can (15 oz) of white beans (cannellini or navy), rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: Feta cheese for topping
Instructions:
- Begin by preheating your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them in the oven for about 45 minutes to 1 hour or until they are tender when pierced with a knife.
- Once cooked, allow the beets to cool, then peel and dice them into bite-sized pieces.
- In a large mixing bowl, combine the cooked and diced beets with the rinsed white beans and finely chopped red onion.
- Add the chopped parsley for a fresh touch. Drizzle the olive oil and balsamic vinegar over the mixture, and gently toss to combine all the ingredients.
- Season the salad with salt and pepper to taste. If desired, add crumbled feta cheese on top for a creamy contrast.
- Let the salad sit for at least 15 minutes to allow the flavors to meld. This dish can be served warm or cold, making it versatile for any occasion.
This Beet and White Bean Salad is not only easy to prepare but also packed with essential nutrients. Enjoy each bite knowing you are fueling your body with wholesome ingredients!