Beets –Are you ready to explore the vibrant world of beets? This colorful root vegetable not only adds a pop of color to your plate but also packs a nutritional punch. In this post, we’ll dive into the calorie content of dried beets, discuss their health benefits, and I’ll also share a delicious way to incorporate them into your meals!
Calorie Count and Health Benefits
Dried beets are a fantastic addition to your diet, offering an array of health benefits while keeping your calorie count in check. Just one ounce (28 grams) of dried beets contains about 100 calories, making them a low-calorie snack option that is also rich in nutrients.
Rich in vitamins and minerals, especially fiber, folate, and vitamin C, beets have been linked to improved heart health, enhanced stamina, and even better brain function. They’re also packed with antioxidants, which can help fight inflammation and reduce the risk of chronic diseases.
Delicious Beet Recipe: Roasted Beet Salad
Now that we know about the health perks, let’s whip up a savory and refreshing Roasted Beet Salad. It’s perfect for a light lunch or as an accompaniment to your dinner!
Ingredients:
- 4 medium-sized beets
- 2 cups arugula or mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and scrub the beets thoroughly, then wrap each one in aluminum foil.
- Place the wrapped beets on a baking sheet and roast for about 45-60 minutes, or until they are tender when pierced with a fork.
- Once cooked, allow the beets to cool slightly before peeling off the skins (you can use gloves to avoid staining your hands).
- Slice the roasted beets into wedges.
- In a bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- In a serving dish, place the arugula or mixed greens, top with the roasted beet wedges, and sprinkle with feta cheese and walnuts.
- Drizzle the dressing over the salad and toss gently to combine.
This roasted beet salad is not only delicious but also a feast for the eyes! Enjoy the vibrant flavors and the health benefits that come with every bite. Don’t hesitate to experiment with different ingredients to make this dish your own!