Bengali dhal –Discover the wonderful flavors of Bengali cuisine with this delightful recipe for Bengali Dhal. This dish is not only delicious but also packed with nutrition, making it a perfect choice for both everyday meals and special occasions. Whether you’re familiar with Indian cooking or new to it, this recipe is approachable and rewarding. Let’s dive into creating a warm, comforting bowl of Bengali Dhal!
Bengali Dhal
This Bengali Dhal is a simple yet flavorful dish that captures the essence of traditional Indian cooking. It’s made using red lentils, also known as masoor dal, which are quick to cook and provide a wonderful creamy texture. Pair this dish with steamed rice or your favorite Indian bread for a satisfying meal.
Ingredients:
- 1 cup red lentils (masoor dal)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 green chilies, slit lengthwise
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 tablespoon ginger-garlic paste
- 2 tablespoons oil or ghee
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- Start by rinsing the red lentils under cold water until the water runs clear. This helps remove any impurities and excess starch, which contributes to a creamier texture.
- In a large pot, combine the rinsed lentils, water, turmeric, and a pinch of salt. Bring to a boil over medium heat, then reduce the heat to low and let it simmer, stirring occasionally, until the lentils are soft and cooked through, about 20-25 minutes.
- While the lentils are cooking, heat the oil or ghee in a separate pan over medium heat. Add the cumin seeds, and let them sizzle for a few seconds until fragrant.
- Add the chopped onions and sauté until golden brown, about 5-7 minutes. Then, stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
- Next, add the diced tomatoes and green chilies to the pan. Cook until the tomatoes break down and meld with the onions, about 5-6 minutes.
- Once the lentils are cooked, add the sautéed onion-tomato mixture to the pot of lentils. Stir well to combine everything. If the mixture is too thick, you can add a bit more water to reach your desired consistency. Adjust salt and spices to taste.
- Allow the Dhal to simmer together for about 5 minutes to blend the flavors. Just before serving, garnish with fresh cilantro.
Serve your Bengali Dhal hot with steamed rice or fluffy naan, and enjoy the warming flavors that are sure to bring comfort on any day!