How to Cook Berry Nut And Seed Crunch Like A Professional

Updated
2 min read

Berry nut and seed crunch –If you’re looking for a nutritious and delightful snack, the Berry Nut and Seed Crunch is a fantastic choice! This recipe combines a medley of berries, nuts, and seeds to create a crunchy snack that’s perfect for any time of the day. Whether you need a quick breakfast, a wholesome addition to your lunch, or a satisfying afternoon snack, this recipe has you covered.

Berry Nut and Seed Crunch

This vibrant and energy-packed treat is not only delicious but also incredibly easy to make. Packed with antioxidants and healthy fats, it’s a guilt-free indulgence. Let’s dive into the details of this fantastic recipe!

Berry Nut and Seed Crunch

Ingredients

  • 1 cup mixed berries (dried cranberries, blueberries, raspberries)
  • 1 cup assorted nuts (almonds, walnuts, pecans)
  • 1 cup assorted seeds (pumpkin seeds, sunflower seeds)
  • 1/2 cup rolled oats (optional)
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the mixed berries, nuts, seeds, and rolled oats (if using).
  3. In a small saucepan, mix the honey (or maple syrup), cinnamon, and salt over low heat until warmed and well combined.
  4. Pour the honey mixture over the nut and seed mixture, stirring until everything is evenly coated.
  5. Spread the mixture onto the prepared baking sheet in an even layer.
  6. Bake in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even baking. Keep a close eye on it to avoid burning.
  7. Once golden brown and fragrant, remove from the oven and let it cool completely. It will become crunchy as it cools.
  8. After cooling, break into clusters and transfer to an airtight container for storage. Enjoy as a snack, over yogurt, or in your breakfast bowl!

This Berry Nut and Seed Crunch is not just about snacking—it’s a wonderful way to incorporate healthy ingredients into your diet while satisfying your sweet cravings. Whip up a batch today and savor the crunch!