If you’re looking for a quick and delicious meal, these Black Bean and Corn Quesadillas are perfect! Not only are they freezer-friendly, but they’re also packed with flavor and nutrients. Whether you’re in a hurry or preparing for a cozy night at home, these quesadillas are sure to please everyone at the table.
Black Bean and Corn Quesadillas
These quesadillas are filled with black beans and corn, giving them a delightful texture and taste. Pair them with your favorite salsa or guacamole for a perfect snack or meal!
Ingredients
For the quesadillas, you will need:
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 8 flour tortillas
- Salt and pepper to taste
- Olive oil or cooking spray for frying
Instructions
Follow these simple steps to prepare your quesadillas:
- In a mixing bowl, combine the black beans, corn, shredded cheese, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly distributed.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil or cooking spray to prevent sticking.
- Place one tortilla in the skillet. Spoon a generous amount of the black bean and corn mixture onto one half of the tortilla. Fold the other half over to create a half-moon shape.
- Cook for 3-4 minutes or until the bottom is golden brown. Carefully flip the quesadilla and cook for another 3-4 minutes until the other side is also golden and the cheese is melted.
- Repeat the process with the remaining tortillas and filling mixture.
- Once cooked, remove the quesadillas from the skillet and let them cool slightly before slicing them into wedges.
- Serve with your choice of salsa, sour cream, or guacamole for dipping.
These Black Bean and Corn Quesadillas are not only easy to make but also delicious and satisfying. Enjoy this delightful dish at lunch, dinner, or as a snack!