Black bean and soy veggie burgers –Hey y’all! Ready to whip up something delicious and nutritious in the kitchen? Let’s make some easy vegan black bean burgers that are packed with flavor and perfect for any meal. These burgers are not just tasty; they’re incredibly simple to make and loaded with healthy ingredients. So, grab your apron and let’s get cooking!
Check Out This Yummy Burger!
Feast your eyes on this delightful creation!
Ingredients:
Here’s what you’ll need to bring these burgers to life:
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (use gluten-free if desired)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Olive oil, for cooking
- Buns and your choice of toppings (lettuce, tomato, avocado, etc.)
Instructions:
Now let’s get down to business. Follow these simple steps to make your own black bean burgers:
- In a large mixing bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
- Add in the cooked quinoa, breadcrumbs, chopped onion, minced garlic, chili powder, cumin, smoked paprika, salt, and pepper. Mix everything until well combined.
- Form the mixture into patties; you should get about 4-6 patties depending on the size you like.
- Heat a skillet over medium heat and add a splash of olive oil. Once hot, add the patties and cook for about 5-6 minutes on each side, or until they’re golden brown and crispy.
- Once cooked, assemble your burgers by placing the patties on buns, and topping them with your favorite fixings!
And there you have it! Easy vegan black bean burgers that are sure to be a hit at your dinner table or next BBQ. Enjoy these hearty, flavorful bites that everyone can feel good about eating!