Explore the delightful flavors of a Smoky Black Bean Breakfast Bowl, a nutritious and hearty meal perfect for any time of the day. This recipe not only satisfies your taste buds but also provides a range of health benefits thanks to its wholesome ingredients. Let’s dive into the details of this delicious dish.
Smoky Black Bean Breakfast Bowls
This vibrant and filling breakfast bowl features a blend of rich, smoky flavors and textures. It is exceptionally versatile, allowing you to customize it with your favorite toppings and sides.
Ingredients
To create this wholesome breakfast bowl, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 teaspoon smoked paprika
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 cup cooked quinoa or brown rice
- 2 large eggs
- 1 avocado, sliced
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Salsa or hot sauce, optional
Instructions
Follow these simple steps to prepare your Smoky Black Bean Breakfast Bowl:
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the black beans and smoked paprika to the skillet. Stir well to combine, and cook for 5-7 minutes until heated through. Season with salt and pepper to taste.
- While the beans are cooking, prepare your eggs. You can either scramble or fry them, depending on your preference.
- In a bowl, layer the cooked quinoa or brown rice as your base. Top with the smoky black bean mixture and then add the cooked eggs.
- Finish by adding sliced avocado, fresh cilantro, and any additional toppings such as salsa or hot sauce, if desired.
- Serve immediately and enjoy!
This Smoky Black Bean Breakfast Bowl is sure to become a favorite in your meal rotation. Its combination of flavors, textures, and nutritional benefits makes it a perfect choice for a satisfying start to your day.