Black bean corn and quinoa salad –Looking for a refreshing and nutritious dish that’s perfect for any occasion? This Black Bean Corn and Quinoa Salad is not only delightful in flavor but also packed with vitamins and nutrients. Perfect as a side dish or a main course, it’s sure to become a favorite!
Black Bean Corn and Quinoa Salad
This vibrant salad is a blend of hearty black beans, sweet corn, and protein-rich quinoa. With a variety of textures and colors, it makes for a visually appealing and delicious meal. Let’s dive into the recipe!
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1/2 cup red onion, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and black pepper, to taste
Instructions
- Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine quinoa and water (or vegetable broth) and bring to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed.
- While the quinoa is cooking, prepare the vegetables. In a large mixing bowl, combine the black beans, corn, diced red bell pepper, red onion, and fresh cilantro.
- Once the quinoa is cooked, let it cool slightly before adding it to the mixing bowl with the vegetables.
- In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss everything together until well combined.
- Finally, gently fold in the diced avocado to add creaminess to your salad. Adjust seasoning if needed.
- This salad can be served immediately or chilled in the fridge for a bit to let the flavors meld together.
Enjoy this tasty Black Bean Corn and Quinoa Salad as a wholesome meal or a flavorful side! It’s not just good for you; it’s also a feast for your eyes and taste buds. Perfect for gatherings, lunch boxes, or meal prepping!
