Black bean turkey burgers –Looking for a delicious and healthy meal option? Look no further! These Turkey Black Bean Burgers are not only packed with flavor but also offer a wholesome alternative to traditional burgers. Perfect for a family dinner or a summer barbecue, these burgers will become a staple in your household. Let’s dive into the recipe!
Turkey Black Bean Burgers
These burgers are an amazing blend of ground turkey and black beans, creating a juicy and satisfying meal. They are easy to make and can be customized with your favorite toppings!
Ingredients
- 1 pound ground turkey
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
- Buns and your favorite toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, combine the ground turkey, black beans, breadcrumbs, onion, cilantro, egg, garlic, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the mixture into patties, about 1/2 inch thick. You should get approximately 4-6 patties, depending on the size.
- Heat a skillet or grill over medium heat and add a drizzle of olive oil.
- Cook the patties for about 5-7 minutes on each side, or until they are fully cooked and have a nice golden brown color.
- Once cooked, transfer the burgers to a bun and add your favorite toppings.
Enjoy these Turkey Black Bean Burgers with a side of sweet potato fries or a fresh salad for a complete meal. They are not only nutritious but also incredibly satisfying. Your taste buds will thank you!