Black bean vegetarian meat loaf –Enjoy a delightful twist on a classic dish with this vegan Black Bean Meatloaf. It’s hearty, satisfying, and packed with flavor, making it a great option for both vegans and meat lovers alike. Perfect for a family meal or weekly meal prep, this recipe combines wholesome ingredients to create a delicious main course.
Black Bean Meatloaf
This scrumptious meatloaf is not only easy to make but also loaded with nutrients. Give it a try today!
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup rolled oats
- 1/2 cup finely chopped onion
- 1/2 cup grated carrots
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 tbsp tomato paste
- 1/4 cup ketchup (for topping)
Instructions:
- Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the rolled oats, chopped onion, grated carrots, minced garlic, fresh parsley, soy sauce, olive oil, cumin, smoked paprika, salt, pepper, and tomato paste. Mix until all ingredients are well combined.
- Transfer the mixture to the prepared loaf pan, pressing it down firmly to shape it into a loaf.
- Spread the ketchup on top of the loaf for an extra layer of flavor.
- Bake in the preheated oven for 45-50 minutes, or until the edges are golden brown and the meatloaf is firm. You can check doneness with a toothpick; it should come out clean.
- Allow the meatloaf to cool for about 10 minutes before slicing. Serve warm with your favorite sides.
This vegan Black Bean Meatloaf is versatile and can be paired with a side of mashed potatoes, steamed vegetables, or a fresh salad. Enjoy this delicious dish with family and friends!