Blackened tuna –If you’re looking for a delightful and healthy meal that packs a punch of flavor, look no further than this Fresh Blackened Tuna with Salad Greens. This dish is perfect for a light lunch or dinner and is sure to impress your family and friends. With its vibrant colors and delicious taste, it’s a feast for the eyes and the palate!
Fresh Blackened Tuna with Salad Greens
Let’s dive right into this mouth-watering recipe that combines the rich flavors of blackened tuna with the fresh crunch of salad greens.
Ingredients
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Mixed salad greens (such as arugula, spinach, and romaine)
- Cherry tomatoes, halved
- Cucumber, sliced
- Avocado, sliced
- Lemon wedges for garnish
Instructions
- Begin by preparing the tuna steaks. In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
- Rub the olive oil over both sides of the tuna steaks, then generously coat them with the spice mixture.
- Heat a grill pan or skillet over medium-high heat. Once hot, add the tuna steaks. Cook for about 2-3 minutes on each side for medium-rare, or longer if you prefer your tuna more cooked.
- While the tuna is cooking, prepare the salad. In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, and avocado.
- Once the tuna is cooked to your liking, remove it from the heat and let it rest for a couple of minutes before slicing.
- To serve, slice the blackened tuna and place it over a bed of the salad. Drizzle with your favorite dressing, and serve with lemon wedges on the side.
This Fresh Blackened Tuna with Salad Greens is not only a treat for your taste buds but also a healthier option that’s packed with nutrients. So, gather your ingredients and enjoy a delightful meal that is both satisfying and refreshing!