Broccoli and carrot stir fry –Looking for a quick, healthy, and delicious dish to whip up in no time? Look no further than this vibrant Broccoli and Carrot Stir Fry! Bursting with flavor and nutrients, this recipe is perfect for a busy weeknight dinner or a colorful side dish to brighten up any meal.
Broccoli and Carrot Stir Fry
This stir fry is not only quick to prepare but also packed with vitamins and minerals that your body will love. It’s an easy way to incorporate more vegetables into your diet, and the great news is that it can be customized with your favorite ingredients!
Ingredients
- 2 cups of broccoli florets
- 2 large carrots, sliced thinly
- 1 tablespoon vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional)
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish (optional)
Instructions
- Begin by heating the vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Next, toss in the broccoli florets and sliced carrots. Stir fry for about 5-7 minutes, or until the vegetables are tender-crisp.
- Drizzle the soy sauce over the vegetables and give it a good toss to ensure everything is well-coated.
- If using, pour in the sesame oil and season with salt and pepper according to your taste preferences.
- Continue to stir fry for an additional 1-2 minutes, allowing the flavors to meld.
- Once cooked to your liking, remove from heat and transfer to a serving dish.
- For an extra burst of flavor and crunch, top with sesame seeds and sliced green onions before serving.
Enjoy your colorful Broccoli and Carrot Stir Fry as a main dish or a side, and feel great about including this nutritious dish in your meal rotation. It’s not just delicious but also a treat for the eyes!