Broccoli and chicken stir fry –Delve into the delightful world of flavors with this healthy and easy recipe for Chinese Chicken and Broccoli Stir-Fry. This dish not only satisfies your taste buds but also provides nutritious benefits that can be enjoyed by the whole family. Follow the steps below to create this culinary masterpiece.
Chinese Chicken and Broccoli Stir-Fry
A vibrant and healthful dish, the Chinese Chicken and Broccoli Stir-Fry combines tender chicken with crisp broccoli, enhanced by a savory sauce that brings all the flavors together perfectly.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced thinly
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook until the chicken is no longer pink and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger, stirring quickly to prevent burning. Add the broccoli florets and cook for 3-4 minutes until vibrant and tender-crisp.
- While the broccoli is cooking, prepare the sauce. In a small bowl, whisk together soy sauce, honey, cornstarch, and chicken broth until smooth.
- Add the cooked chicken back into the skillet with the broccoli. Pour the sauce over the chicken and broccoli, stirring well to combine. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly.
- Once the stir-fry is fully cooked, remove it from heat. Serve immediately, garnished with sesame seeds if desired. Enjoy this warm, nutritious dish with steamed rice or noodles.
This Chinese Chicken and Broccoli Stir-Fry is not only simple to prepare but also rich in flavors and nutrients. It’s the perfect option for a quick weeknight dinner or a healthy meal prep choice. Indulge in this exquisite dish and savor every bite!