Broccoli and rice stir fry –If you’re in the mood for a nutritious and delicious meal, look no further than this Broccoli Rice Stir Fry! It’s a vibrant dish filled with fresh vegetables and comforting flavors. Perfect for a quick dinner or a satisfying lunch, this recipe is sure to become a favorite in your kitchen.
Broccoli Rice Stir Fry
This show-stopping dish is not only easy to make but also packed with nutrients. The broccoli gives it a wonderful crunch, while the rice brings a pleasant heartiness. Let’s dive into how to prepare this delightful stir fry!
Ingredients:
- 2 cups of broccoli, chopped
- 1 cup of cooked rice (white or brown)
- 1 cup of bell peppers, sliced (any color)
- 1/2 cup of carrots, shredded
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- Green onions for garnish
- Salt and pepper to taste
Instructions:
- Start by heating the sesame oil in a large skillet or wok over medium heat. Add the minced garlic and ginger, sautéing for about a minute until fragrant.
- Next, toss in the chopped broccoli and bell peppers. Stir-fry for about 3-4 minutes, maintaining the vibrant color and crunch of the vegetables.
- Add the shredded carrots and continue to stir for another 2 minutes.
- Incorporate the cooked rice into the skillet, mixing thoroughly with the vegetables. Pour in the soy sauce and season with salt and pepper to your liking. Stir everything together and let it cook for an additional 2-3 minutes, allowing the rice to warm up.
- Once everything is heated through, remove the skillet from the heat. Serve hot, garnished with chopped green onions for an extra burst of flavor.
This Broccoli Rice Stir Fry is simple yet extraordinarily satisfying. Whether you’re looking for a quick weeknight dinner or a flavorful meal prep option, it covers all bases. Enjoy every bite of this colorful and hearty dish!