Broccoli and tomato bake –Today, I want to share with you a delightful recipe that is not only nutritious but also incredibly easy to prepare. This dish is perfect for little ones, especially those who are 6 months and older. Packed with veggies and flavor, it’s a wonderful way to introduce new tastes to their growing palates.
Kendamil 6 Month Plus Cauliflower Broccoli & Tomato Bake
This tasty bake combines the goodness of cauliflower, broccoli, and tomato, making it a wholesome meal that’s sure to please both parents and children alike.
Ingredients:
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup chopped tomatoes (fresh or canned)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup grated cheese (optional for an adult version)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cauliflower and broccoli florets with the chopped tomatoes. Drizzle the olive oil over the veggies.
- Add in the dried oregano, garlic powder, and season with salt and pepper to taste. Gently toss everything until the vegetables are well coated.
- Transfer the mixture to a baking dish and spread it out evenly. If you’re adding cheese, sprinkle it evenly on top of the vegetables.
- Bake in the preheated oven for about 25-30 minutes or until the vegetables are tender and the top is slightly golden.
- Remove from the oven and let it cool slightly before serving.
This Cauliflower Broccoli & Tomato Bake is not just easy to make but is also versatile. You can serve it as a main course or a side dish, and it pairs beautifully with a variety of proteins. Plus, it’s a great way for kids to enjoy their vegetables without any fuss!
So why not give this recipe a try? It might just become a favorite in your household. Happy cooking!