Broccoli potato bake –Indulge in a delightful and wholesome dish with this Healthy Broccoli Potato Casserole. Perfect for a family dinner or a comforting meal, this recipe combines the nutritious benefits of broccoli and potatoes while offering a delicious flavor that everyone will enjoy.
Healthy Broccoli Potato Casserole
This casserole is not only easy to prepare but also packed with vitamins and fiber, making it an excellent choice for a balanced diet. Below are the details of the recipe, including the ingredients needed and step-by-step instructions for preparation.
Ingredients:
- 2 cups of broccoli, cut into florets
- 3 large potatoes, peeled and sliced thinly
- 1 cup of shredded cheese (cheddar or your preference)
- 1 cup of milk
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- 1 cup of breadcrumbs (optional for topping)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large pot, bring water to a boil and blanch the broccoli florets for about 3 minutes. Drain and set aside.
- In a large baking dish, layer half of the sliced potatoes at the bottom. Season with salt, pepper, garlic powder, and onion powder.
- Spread the blanched broccoli evenly over the potatoes.
- Add the remaining potato slices on top of the broccoli. Season again with salt and pepper.
- In a separate bowl, combine the milk and olive oil. Pour this mixture evenly over the layered potatoes and broccoli.
- Sprinkle the shredded cheese generously over the top of the casserole.
- If desired, add breadcrumbs on top for a crispy texture.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
- After 45 minutes, remove the foil and bake for an additional 15-20 minutes, or until the potatoes are tender and the cheese is bubbling and golden.
- Once done, allow the casserole to cool for a few minutes before serving, allowing the flavors to meld beautifully.
Serve this Healthy Broccoli Potato Casserole warm as a standalone dish or alongside your favorite proteins. It is not only delicious but also a fantastic way to incorporate vegetables into your diet. Enjoy your meal!