Simple Steps for Cooking Broccoli Tots in Under 30 Minutes

Updated
2 min read

Broccoli tots –Incorporating vegetables into your diet can be both fun and delicious. One excellent way to achieve this is through the delightful recipe for Broccoli Tots. These bite-sized snacks not only appeal to children but also to adults seeking a healthy yet tasty treat. Below, you will find a well-structured recipe that guides you through the preparation of these nutritious morsels.

Broccoli Tots

Broccoli Tots are a great way to sneak some greens into your diet without sacrificing flavor. They are crisp on the outside and soft on the inside, making them an ideal snack or side dish.

Broccoli Tots

Ingredients

  • 2 cups broccoli florets
  • 1 cup shredded carrots
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup breadcrumbs (panko or regular)
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and black pepper to taste
  • Cooking spray or olive oil for baking

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a steamer or microwave, cook the broccoli florets until tender, about 4-5 minutes. Once cooked, let them cool for a few minutes and then chop them finely.
  3. In a large mixing bowl, combine the chopped broccoli, shredded carrots, shredded cheese, breadcrumbs, and egg. Then, add the garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.
  4. Using your hands, form the mixture into small tots, about the size of a golf ball, and place them on the prepared baking sheet. Make sure to leave some space between each tot.
  5. Lightly spray the tots with cooking spray or drizzle them with olive oil to help them achieve a golden color while baking.
  6. Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp, flipping halfway through for even cooking.
  7. Once done, remove from the oven and allow to cool slightly before serving. These Broccoli Tots can be served warm, and they pair wonderfully with your favorite dipping sauce.

Enjoy this nutritious and tasty alternative to traditional snacks, perfect for both you and your family!