Delicious Steps for Cooking Brown Rice And Kale Salad with Simple Ingredients

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2 min read

Brown rice and kale salad –Are you looking for a delicious and healthy recipe that is packed with flavor? This Brown Rice Salad is a perfect addition to your meal rotation. It’s not only easy to prepare but also incredibly satisfying. Let’s dive into this fantastic recipe that will tantalize your taste buds!

Brown Rice Salad

This vibrant Brown Rice Salad is a delightful mix of wholesome ingredients, making it a great choice for lunch or dinner. Here’s how to make it:

Brown Rice Salad

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1/2 cup of diced bell peppers (any color)
  • 1/2 cup of chopped cucumber
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • Salt and pepper to taste
  • Optional: Feta cheese or avocado for topping

Instructions

  1. Start by rinsing the brown rice under cold water. In a medium saucepan, combine the rinsed rice and water. Bring it to a boil over medium-high heat.
  2. Once it reaches a boil, reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the rice is tender and the water is absorbed.
  3. Remove the saucepan from heat and let it sit, covered, for another 10 minutes. Fluff the rice with a fork and set aside to cool.
  4. While the rice is cooling, prepare the vegetables. Dice the bell peppers and cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
  5. In a large bowl, combine the cooled brown rice with the prepared vegetables. Drizzle with olive oil and red wine vinegar, and season with salt and pepper to taste. Toss everything together gently.
  6. If desired, top the salad with crumbled feta cheese or slices of avocado for extra creaminess.
  7. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together. Enjoy your refreshing and nutritious Brown Rice Salad!

This Brown Rice Salad is not only vegan and gluten-free but also a fantastic way to incorporate more whole grains and veggies into your diet. It’s perfect for meal prep, picnics, or just a light weeknight dinner. Enjoy every bite!