Brown rice belgian endive salad –Looking for a delicious and nutritious meal? Look no further than this refreshing Brown Rice Salad! Packed with vibrant flavors and wholesome ingredients, this salad is perfect for a light lunch or a side dish at dinner. Let’s dive into the recipe!
Brown Rice Salad
This Brown Rice Salad is not just easy to prepare; it’s also a wonderful way to enjoy a variety of vegetables and healthy grains. It’s vegan-friendly and can easily be adapted to your tastes or what you have on hand.
Ingredients:
- 1 cup brown rice, rinsed
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a medium saucepan, combine the rinsed brown rice and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 10 minutes.
- Fluff the rice with a fork and allow it to cool to room temperature.
- In a large bowl, combine the cooled brown rice, red bell pepper, cucumbers, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine all the ingredients well.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld together before serving. This salad can be enjoyed warm, at room temperature, or chilled.
This Brown Rice Salad is not only visually appealing with its colorful ingredients, but it’s also filled with nutrients to keep you feeling energized. Whether you’re serving it at a gathering or enjoying it on your own, it’s sure to satisfy. Enjoy your healthy and flavorful meal!