Brown rice buddha bowl –Embrace a delicious and wholesome meal with this Brown Rice Buddha Bowl. This vibrant dish combines the goodness of brown rice with an array of fresh vegetables, making it a perfect choice for a nutritious lunch or dinner. Let’s dive into how you can create this delightful bowl at home!
Brown Rice Buddha Bowl
Featuring a colorful assortment of ingredients, this Buddha bowl showcases the versatility of brown rice paired with your favorite veggies. It’s not only beautiful but also packs a punch of flavor and nutrients.
Ingredients:
- 1 cup cooked brown rice
- 1 cup mixed greens (spinach, kale, etc.)
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- 1 carrot, grated
- ½ avocado, sliced
- ¼ cup chickpeas (canned or cooked)
- 2 tablespoons tahini or your favorite dressing
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions:
- Begin by preparing the brown rice according to package instructions. Once cooked, fluff it with a fork and set aside.
- While the rice is cooking, wash and prepare all your vegetables. This includes halving the cherry tomatoes, slicing the cucumber, grating the carrot, and slicing the avocado.
- In a large bowl or plate, create a bed of cooked brown rice as the base of your Buddha bowl.
- Arrange the mixed greens over the rice, followed by placing the cherry tomatoes, cucumber, grated carrot, sliced avocado, and chickpeas on top in a colorful and aesthetically pleasing manner.
- Drizzle tahini or your dressing of choice over the top and season with salt and pepper to taste.
- Garnish with lemon wedges to add a zing of freshness when served.
- Enjoy your homemade Brown Rice Buddha Bowl, savoring all the vibrant flavors and healthy ingredients!
This Brown Rice Buddha Bowl is not only simple to make, but it’s also incredibly satisfying. Feel free to customize the ingredients based on your preferences or what’s currently in your refrigerator. Happy cooking!