Brussels sprout spaghetti –Are you ready to tantalize your taste buds with a delicious plant-based dish? This Vegan Brussels Sprouts Spaghetti is the perfect combination of hearty goodness and fresh flavor. Perfect for a quick weeknight dinner or a comforting weekend meal, its unique flavors will have everyone at your table asking for seconds. Let’s dive into this scrumptious recipe!
Vegan Brussels Sprouts Spaghetti
For an enticing visual, take a look at the image of this delightful dish!
Ingredients
- 8 oz spaghetti (or your favorite pasta)
- 2 cups Brussels sprouts, trimmed and thinly sliced
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- 1/4 cup nutritional yeast (optional, for a cheesy flavor)
- Fresh parsley, chopped (for garnish)
Instructions
- Start by cooking the spaghetti according to the package instructions. Be sure to reserve about 1/2 cup of the pasta water before draining the pasta. This starchy water will help make your sauce creamy!
- In a large skillet, heat the olive oil over medium heat. Add the sliced Brussels sprouts and sauté for about 5-7 minutes, or until they are tender and slightly golden. Stir occasionally to ensure they cook evenly.
- Add the minced garlic and red pepper flakes to the skillet with the Brussels sprouts. Cook for an additional minute, stirring constantly until fragrant. Be cautious not to burn the garlic!
- Once the spaghetti is cooked and drained, add it to the skillet with the sautéed Brussels sprouts. Toss everything together, adding a bit of reserved pasta water as needed to create a silky sauce.
- Season with salt and black pepper to taste. If you’re using nutritional yeast, sprinkle it in at this stage for a rich, cheesy flavor.
- Finally, garnish with freshly chopped parsley for a pop of color and fresh flavor. Serve immediately and enjoy your Vegan Brussels Sprouts Spaghetti!
This dish is not only incredibly easy to prepare but also packed with nutrients. The Brussels sprouts add a delightful crunch, while the garlic brings everything together with its aromatic embrace. So grab your favorite pasta and get cooking — a satisfying vegan meal awaits!