Buddha bowl –Today, I’m excited to share a vibrant and delicious Buddha Bowl recipe that’s perfect for a quick lunch or a satisfying dinner. Packed with fresh ingredients and bursting with flavors, this bowl is not only nutritious but also visually stunning. Let’s dive into the details and create something wonderful!
The Colorful Buddha Bowl
This Buddha Bowl is a wonderful combination of grains, veggies, and protein, all drizzled with a delicious dressing. Let’s get started!
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
- 1 cup spinaches
- 1 small roasted sweet potato, diced
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup sliced radishes
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- In a large bowl, start by adding the cooked quinoa as the base. Quinoa is not only filling but also brings a nutty flavor that complements the other ingredients.
- Next, layer the cooked chickpeas on top of the quinoa. Chickpeas are an excellent source of protein and add a lovely texture.
- Scatter the fresh spinach over the chickpeas. Spinach adds a lovely pop of green and is packed with nutrients.
- Now it’s time for the roasted sweet potato! Add the diced pieces. Its natural sweetness balances the flavors of the bowl.
- Top it all off with slices of avocado, shredded carrots, and radishes for extra crunch and color.
- In a small bowl, whisk together the tahini and lemon juice, seasoning with salt and pepper to taste. This dressing brings everything together.
- Drizzle the tahini dressing over the top of your Buddha Bowl. You can use as much or as little as you like!
- Finally, garnish with fresh herbs for an extra burst of flavor. Enjoy your bowl right away or prepare it in advance for an easy meal prep option!
This Buddha Bowl is not only easy to make but also incredibly versatile. Feel free to swap ingredients based on what you have on hand. Enjoy a healthy and satisfying meal any day of the week!