Delicious Guide to Prepare Buddha Bowl Power Menu in Under 30 Minutes

Updated
2 min read

Buddha bowl power menu –Hey fam, today we’re diving into a dish that’s all about love and nourishment. The Buddha Bowl from Bear Branch Tavern is not just a meal, it’s a vibe. Packed with flavors and colors, it’s a bowl that feeds both the soul and the body. Let’s get into it and whip up something special!

Buddha Bowl

Check out this colorful masterpiece. Just looking at it makes you feel good!

Buddha Bowl from Bear Branch Tavern

This Buddha Bowl isn’t just pretty; it’s packed with all the good stuff your body craves. Here’s what you’ll need to get started:

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup chickpeas, roasted
  • 1 cup spinach, wilted
  • 1 medium sweet potato, cubed and roasted
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup tahini dressing
  • Salt and pepper to taste
  • Optional: sesame seeds and fresh herbs for garnish

Instructions:

  1. Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On the prepared baking sheet, toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper. Roast for about 25-30 minutes, or until they’re golden brown and tender.
  3. While the sweet potatoes are roasting, rinse and drain your chickpeas, then spread them on a separate baking sheet. Toss with olive oil, salt, and any spices you like (paprika or cumin works great!). Roast for about 20-25 minutes until crispy.
  4. In a bowl, prepare your quinoa according to the package instructions. Once cooked, fluff it with a fork and set it aside.
  5. Now, wilt your spinach in a pan over low heat just until it’s bright green. This takes only a couple of minutes.
  6. It’s assembly time! In a large bowl, start layering your ingredients: first the quinoa, then the chickpeas, sweet potatoes, wilted spinach, sliced avocado, and cherry tomatoes.
  7. Drizzle the tahini dressing over the top, sprinkle with sesame seeds and fresh herbs if you’re feeling fancy!
  8. Serve it all up in your favorite bowl, and enjoy the goodness of this vibrant Buddha Bowl!

That’s all there is to it! Grab your crew, make this dish, and let the good times roll. You got this!