Easy Recipes for Buffalo Chicken Mason Jar Salads in Under 30 Minutes

Updated
2 min read

Buffalo chicken mason jar salads –If you’re looking for a delicious and healthy meal option, look no further than these Healthy Buffalo Ranch Chicken Mason Jar Salads! Perfect for meal prep, this recipe allows you to enjoy a flavorful combination of ingredients packed into one convenient jar. The combination of buffalo-flavored chicken and fresh veggies makes this salad a winner for lunch or dinner. Let’s dive into how to create this delightful dish.

Healthy Buffalo Ranch Chicken Mason Jar Salad

These salads are not only visually appealing but also full of nutrients that will keep you energized throughout the day. The best part? They are easy to prepare and can be stored in the fridge for several days, making them ideal for busy schedules.

Healthy Buffalo Ranch Chicken Mason Jar Salad

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup buffalo sauce
  • 1 cup Greek yogurt ranch dressing
  • 2 cups mixed greens (spinach, arugula, etc.)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup carrots, shredded
  • 1/2 cup celery, chopped
  • 1/2 cup red onion, diced
  • 1/4 cup blue cheese crumbles (optional)
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine the shredded chicken with buffalo sauce. Stir until the chicken is well coated.
  2. Take a mason jar and start layering the ingredients. Begin with the Greek yogurt ranch dressing at the bottom to prevent the greens from wilting.
  3. Next, add the buffalo chicken on top of the dressing.
  4. Add the mixed greens to fill the jar, followed by layers of cherry tomatoes, cucumber, carrots, celery, and red onion.
  5. If you like, sprinkle blue cheese crumbles on top for added flavor.
  6. Season with salt and pepper to taste.
  7. Seal the mason jar with a lid and store it in the fridge. These salads can be made in advance and are perfect for grab-and-go meals!

These Healthy Buffalo Ranch Chicken Mason Jar Salads are not just healthy; they are also incredibly versatile. Feel free to swap out any of the ingredients based on your preferences or what you have on hand. Enjoy your nutrient-packed meal in style!