Butternut squash and parsnip soup –There’s nothing quite like a warm bowl of soup to comfort the soul, especially during those chilly evenings. This Instant Pot Butternut Squash Parsnip Soup is not only hearty and delicious but also fits perfectly within Whole30 and Paleo guidelines. Packed with nutritious ingredients, it’s a great addition to your meal rotation. Let’s dive right into this delightful recipe!
Instant Pot Butternut Squash Parsnip Soup
Get ready to enjoy a velvety smooth soup that beautifully balances the sweetness of butternut squash and parsnips. This recipe is simple enough for a weeknight dinner while also being impressive enough to serve at gatherings.

Ingredients:
- 1 medium butternut squash, peeled and cubed
- 2 medium parsnips, peeled and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs for garnish (optional)
Instructions:
- Start by setting your Instant Pot to the sauté mode. Add the olive oil and let it heat for a minute.
- Add the chopped onion and garlic to the pot, sautéing until the onions are translucent, about 3-4 minutes.
- Next, add the cubed butternut squash and parsnips, stirring well to combine with the onions and garlic.
- Sprinkle in the ground ginger, ground cumin, salt, and pepper. Stir to coat the veggies with the spices.
- Pour in the broth, making sure to scrape the bottom of the pot to release any stuck bits.
- Secure the lid on the Instant Pot and set it to cook on high pressure for 10 minutes.
- Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes, then perform a quick release for any remaining pressure.
- Carefully remove the lid and use an immersion blender to puree the soup until it reaches your desired consistency. You can also transfer it in batches to a countertop blender.
- Taste and adjust seasoning if necessary, adding additional salt and pepper as desired.
- Serve hot, garnished with fresh herbs if using. Enjoy this magnificent soup as a wholesome meal on its own or pair it with a side salad or crusty bread!
This delightful soup is sure to become a favorite in your home. It’s nutritious, satisfying, and a true celebration of flavors!