How to Make Butternut Squash Cajun Fries Like A Professional

Updated
2 min read

Butternut squash cajun fries –There’s something incredibly satisfying about a crispy, flavorful fry, and these Cajun Butternut Squash Fries bring that satisfaction with a healthy twist. They are easy to make and provide a delightful crunch that’s perfect as a snack or a side dish. Let me take you through the steps to create these delicious fries that can be enjoyed by everyone!

Cajun Butternut Squash Fries

These fries offer a wonderful blend of spices that elevate the natural sweetness of butternut squash. Perfect for game days or as a cozy side for dinner, you’ll find that they’re unbeatable!

Cajun Butternut Squash Fries

Ingredients:

  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: fresh parsley for garnish

Instructions:

  1. Preheat your oven to 425°F (220°C). This high temperature will help crisp up the fries!
  2. Peel the butternut squash and slice it in half lengthwise. Remove the seeds and the fibrous section, then cut the squash into thin, fry-shaped pieces.
  3. In a large bowl, toss the butternut squash fries with olive oil, Cajun seasoning, salt, and black pepper until they are evenly coated. You can adjust the amount of Cajun seasoning to make them as spicy or mild as you prefer.
  4. Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned fries out in a single layer on the baking sheet, making sure they are not overcrowded. This will help ensure they roast properly and get crispy.
  5. Bake for about 25-30 minutes, flipping them halfway through, until they are golden brown and crispy on the edges. Watch them closely at the end to prevent burning.
  6. Once done, remove them from the oven and let them cool slightly. Garnish with fresh parsley if desired, and serve them warm.

These Cajun Butternut Squash Fries are not only tasty but also nutritious. The butternut squash provides plenty of vitamins and fiber, making these fries a guilt-free indulgence. Pair them with your favorite dipping sauce or enjoy them plain – either way, you’re in for a treat!