Butternut squash farro and kale –Fall is the perfect season to indulge in warm, nourishing meals that celebrate the bounty of autumn. One such delightful dish is the Nourishing Fall Farro Salad with Butternut Squash. Packed with flavor and packed with nutrients, this recipe is perfect for a cozy dinner or a festive gathering. Let’s dive into the wonderful world of flavors and textures that this salad offers!
Nourishing Fall Farro Salad with Butternut Squash
This vibrant salad is not only visually stunning but also incredibly satisfying. With the nuttiness of farro and the sweetness of roasted butternut squash, each bite is a burst of autumnal goodness. It’s a perfect way to incorporate seasonal ingredients into your meals.
Ingredients
- 1 cup farro
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 cup dried cranberries
- 1/4 cup pecans, chopped
- 2 cups baby spinach or arugula
- 1/4 cup feta cheese, crumbled (optional)
- Balsamic vinaigrette for dressing
Instructions
- Preheat your oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender and caramelized, tossing halfway through.
- While the squash is roasting, bring a large pot of salted water to a boil. Add the farro and cook according to package instructions, typically about 20-25 minutes, until tender but still chewy. Drain and set aside.
- In a large bowl, combine the roasted butternut squash, cooked farro, dried cranberries, and pecans. Stir gently to mix all the ingredients.
- Add the baby spinach or arugula and gently fold it into the salad.
- If desired, sprinkle with crumbled feta cheese for an extra layer of flavor.
- Drizzle your balsamic vinaigrette over the salad just before serving, tossing lightly to coat.
- Serve warm or at room temperature, and enjoy this delightful and nutritious dish!
This Nourishing Fall Farro Salad is not just a meal; it’s a celebration of fall flavors. Every forkful brings together the sweetness of squash, the chewiness of farro, and the tangy pop of cranberries, making it a must-try dish this season. Enjoy!