Butternut squash fries –Indulge in a delightful and nutritious twist on a classic favorite with our Butternut Squash Fries. Perfectly crispy and bursting with flavor, these fries are an excellent alternative to traditional potato fries, making them a fantastic addition to your menu. Let’s explore the details of this delectable recipe.
Butternut Squash Fries
Butternut squash fries are not only delicious but also incredibly easy to prepare. This dish is a perfect side for any meal and can even be enjoyed as a healthy snack. With every bite, you will savor the natural sweetness of the butternut squash, enhanced by just the right blend of spices.

Ingredients:
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for heat)
Instructions:
- Preheat your oven to 425°F (220°C).
- Begin by peeling the butternut squash and then cutting it in half lengthwise. Remove the seeds using a spoon.
- Next, slice the squash into thin strips resembling fries. Aim for about 1/4 inch in thickness for optimal cooking.
- In a large mixing bowl, combine the sliced butternut squash fries with olive oil, ensuring each piece is well coated.
- Add the paprika, garlic powder, salt, black pepper, and cayenne pepper (if using) to the bowl. Toss everything together until the fries are evenly coated with the seasonings.
- Spread the seasoned butternut squash fries in a single layer on a baking sheet. Make sure there is space between each fry for even cooking.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy around the edges.
- Once cooked, remove them from the oven and allow them to cool slightly before serving. Enjoy your healthy and flavorful butternut squash fries with your favorite dipping sauce!
These Butternut Squash Fries are sure to be a hit at your dinner table. With their vibrant color and enticing flavor, they not only satisfy your cravings but also nourish your body. Try making them today and experience a healthy twist on a classic! Enjoy!