Butternut squash paleo porridge –Welcome to a delightful culinary experience where we transform the humble butternut squash into a creamy and flavorful dish that is perfect for any occasion. This Mashed Butternut Squash recipe brings out the natural sweetness of the squash and combines it with a few simple ingredients to create a dish that is both comforting and nutritious. Let’s dive in and discover how to make this delicious side dish!
Mashed Butternut Squash
This Mashed Butternut Squash is a perfect addition to your dinner table, whether it’s for a holiday feast or a simple weeknight meal. Its vibrant color and velvety texture will impress your guests and family alike.

Ingredients
- 1 medium butternut squash
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream (or milk for a lighter version)
- Salt to taste
- Freshly ground black pepper to taste
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 teaspoon nutmeg (optional)
- Chopped fresh herbs (like thyme or parsley) for garnish
Instructions
- Start by preheating your oven to 400°F (200°C).
- Carefully peel and cut the butternut squash in half lengthwise. Scoop out the seeds and stringy flesh using a spoon.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 40-50 minutes, or until the squash is tender and easily pierced with a fork.
- Once roasted, allow the squash to cool slightly. Scoop out the flesh and transfer it to a mixing bowl.
- Add the unsalted butter, heavy cream (or milk), salt, pepper, and spices to the bowl. Using a potato masher or hand mixer, blend until smooth and creamy.
- Adjust the seasoning to taste, adding more salt and pepper if desired.
- Transfer the mashed butternut squash to a serving dish, garnish with fresh herbs, and serve warm.
This Mashed Butternut Squash is not only a great side dish, but it also works wonderfully as a base for proteins or a wholesome filling for savory pies. Enjoy this comforting dish wherever you add it to your menu!