Cabbage and dumplings –Are you on the lookout for a delicious and guilt-free recipe that allows you to indulge without the carbs? Look no further! These guilt-free cabbage dumplings are not only nutritious but also super satisfying. With a delightful blend of ingredients, they’ll surely become a staple in your kitchen. Let’s dive in!
Guilt-Free Cabbage Dumplings
These delicious cabbage dumplings are a perfect way to enjoy a classic dish without the excess carbohydrates. Packed with flavor, they are simple to make and can be served as a main dish or a side. The crunchy cabbage gives these dumplings a wonderful texture, making them both enjoyable and filling.
Ingredients:
- 1 head of cabbage
- 1 pound ground turkey (or your choice of protein)
- 1 cup finely chopped vegetables (carrots, bell peppers, onions)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooking oil (for frying or steaming)
Instructions:
- Start by carefully separating the leaves from the cabbage head. You will need about 12 large leaves for the dumplings. Blanch them in boiling water for about 2-3 minutes until just tender. Remove and let cool.
- In a large mixing bowl, combine the ground turkey (or your preferred protein), finely chopped vegetables, garlic, soy sauce, ginger, sesame oil, and season with salt and pepper. Mix thoroughly to ensure everything is well combined.
- Take a cabbage leaf and place about 2 tablespoons of the filling mixture at the base of the leaf. Roll it up tightly, tucking in the sides as you go to create a neat packet. Repeat this process with the remaining leaves and filling.
- For cooking, you have a couple of options: you can either steam the dumplings in a steamer basket for about 15-20 minutes or, if you prefer a crispy texture, pan-fry them in a lightly oiled skillet over medium heat until both sides are golden brown and cooked through.
- After cooking, serve your delightful cabbage dumplings hot, paired with your favorite dipping sauce, be it soy sauce, sweet chili sauce, or a homemade garlic sauce.
These guilt-free cabbage dumplings make for a great meal option, allowing you to enjoy flavorful food while sticking to your dietary goals. They are perfect for meal prep, impressing guests, or simply enjoying a hearty dinner at home. Give them a try and embrace a healthier lifestyle without sacrificing taste!