How to Make Caribbean Curried Peas Lentils in Easy Steps

Updated
2 min read

Caribbean curried peas lentils –Hey fam! Today we’re whipping up something special that brings the taste of the Caribbean right to your kitchen. This recipe for Caribbean Curried Peas, also known as Lentils, is a fantastic way to enjoy bold flavors and wholesome ingredients. Perfect as a side dish or a main course, it’s a meal that’s sure to lift your spirits!

Caribbean Curried Peas

Take a look at this beautiful dish! It’s not just about the taste but also the vibrant colors that can brighten up any dinner table.

Caribbean Curried Peas

Ingredients

  • 1 cup dried lentils (green or brown)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1 bell pepper (any color), diced
  • 2 cups vegetable broth or water
  • Salt and pepper to taste
  • Fresh cilantro, for garnish (optional)

Instructions

  1. Start by rinsing your lentils under cool water and then set them aside. This helps remove any dirt or debris.
  2. In a large pot, heat the vegetable oil over medium heat. Add the diced onion and sauté until it becomes translucent. This should take about 5 minutes.
  3. Stir in the minced garlic and cook for another minute. The aroma is going to be heavenly!
  4. Next, add the curry powder, cumin, and turmeric to the pot, stirring well to coat the onions and garlic. Let those spices bloom for about 2 minutes.
  5. Add the diced bell pepper and stir in the rinsed lentils. Mix everything together so the lentils get infused with all those delicious flavors.
  6. Pour in the vegetable broth or water, bring the mixture to a boil, then reduce to a simmer. Cover the pot and let it cook for about 25-30 minutes, or until the lentils are tender.
  7. As the lentils cook, taste and season with salt and pepper to your liking. You can add more coconut milk or water if you want a creamier consistency.
  8. Once done, remove from heat and garnish with fresh cilantro if desired. Serve warm with rice or your favorite flatbread.

This Caribbean Curried Peas recipe is not just a dish; it’s an experience. Dive in with friends or family and make some memories over this delightful meal. Enjoy!