Caribbean fish soup –Today, we are excited to share a delightful recipe that combines health and flavor in one bowl. This soup is not only nutritious but also incredibly tasty, making it a wonderful addition to your meal repertoire. Let’s dive into this recipe that is sure to please both your palate and your well-being.
Delicious and Healthy Soup
This soup is perfect for a cozy night in or as a nourishing lunch option. Packed with vegetables and wholesome ingredients, it brings warmth and comfort to any table. The rich flavors and fragrant spices will have everyone asking for seconds!
Ingredients
To create this robust soup, you’ll need the following ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup spinach or kale
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Follow these simple steps to whip up your healthy soup:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the diced carrots and celery. Cook for an additional 5 minutes, allowing them to soften.
- Add the minced garlic, dried thyme, and oregano. Sauté for about 1 minute or until fragrant.
- Pour in the diced tomatoes with their juices and the vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat and add the green beans. Simmer for 10 minutes or until the beans are tender.
- Add the spinach or kale and stir until wilted, about 2 minutes.
- Season with salt and pepper to taste. Remove from heat.
- Garnish with fresh parsley, if desired, and serve warm.
This soup is sure to become a favorite in your household, providing both nourishment and a delightful explosion of flavors. Enjoy it on its own, or pair it with crusty bread for a heartier meal!