Carolyns sensual sea bass fillets with crawfish and crab sauce –If you’re looking for a delicious and elegant way to prepare fish at home, look no further than this Mediterranean-style oven-grilled sea bass recipe. It’s simple to follow and packed with flavor, making it perfect for gatherings or just a weekday dinner that feels special. Let’s dive into the details!
Oven-Grilled Sea Bass
This dish features tender sea bass, seasoned to perfection and grilled to flaky goodness. The Mediterranean twist comes from a delightful mix of herbs and spices that enhance the natural flavors of the fish. Here’s how to make it.
Ingredients:
- 2 whole sea bass (cleaned and scaled)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- 1 cup cherry tomatoes (halved)
- 1 bell pepper (sliced)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper to create a marinade.
- Place the cleaned sea bass on a baking sheet lined with parchment paper. Pour the marinade over the fish, making sure to coat both sides. Let it marinate for about 15-20 minutes.
- While the fish is marinating, prepare the vegetables. Spread the halved cherry tomatoes and sliced bell pepper around the fish on the baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
- Once done, remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh parsley and serve with a side of your choice, such as a light salad or rice.
This Mediterranean-style oven-grilled sea bass is not only a feast for the eyes but also a delight for your taste buds. The combination of flavors and aromas will make this dish a standout at any table. Enjoy!