Delicious Guide to Prepare Cauliflower Chicken Fried Rice for Beginners

Updated
2 min read

Cauliflower chicken fried rice –If you’re looking for a quick, tasty, and healthy meal, look no further than this delicious Cauliflower Fried Rice recipe. It’s not only easy to make, but it’s also a fantastic low-carb alternative to traditional fried rice. Packed with veggies and bursting with flavor, this dish is perfect for a weeknight dinner or meal prep. Let’s dive into the details!

Cauliflower Fried Rice

Check out this vibrant and colorful dish!

Cauliflower Fried Rice - Detoxinista

Ingredients

To make the Cauliflower Fried Rice, you will need the following ingredients:

  • 1 medium head cauliflower, grated or riced
  • 2 tablespoons olive oil or sesame oil
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions

Follow these steps to whip up a delicious batch of Cauliflower Fried Rice:

  1. Begin by cutting the cauliflower into florets. Using a food processor, pulse the florets until they resemble rice grains. Alternatively, you can use a box grater to achieve this.
  2. In a large skillet, heat the olive oil or sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the mixed vegetables to the skillet and cook for 2-3 minutes until they’re tender.
  4. Push the vegetables to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until cooked, then mix everything together.
  5. Add the riced cauliflower to the skillet. Stir in the soy sauce, mixing well to ensure all ingredients are evenly coated. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  6. Season with salt and pepper to taste. Finally, garnish with chopped green onions and sesame seeds if desired. Serve hot and enjoy your wholesome, tasty meal!

This Cauliflower Fried Rice makes a perfect lunch or dinner option, and it’s versatile enough to accommodate any leftover proteins you may have on hand. Feel free to add chicken, shrimp, or tofu for a complete meal. You’ll love how satisfying and delicious this dish is—without the extra carbs!