Cauliflower fried rice 2 –Looking for a delicious, low-carb meal that won’t leave you feeling deprived? Look no further than this mouthwatering Cauliflower Fried Rice recipe! It’s not just flavorful, but it’s also packed with nutrients, making it a perfect choice for a healthy weeknight dinner. Let’s dive into this fantastic dish that’s sure to become a favorite in your household!
Cauliflower Fried Rice
This vibrant and colorful cauliflower fried rice mimics the classic dish but swaps out traditional rice for cauliflower, allowing you to indulge without guilt. Quick and easy to prepare, it’s ideal for those busy weeknights.
Ingredients:
- 1 medium head of cauliflower, grated into rice-like texture
- 2 tablespoons of sesame oil (or oil of choice)
- 2 cloves garlic, minced
- 1 small onion, diced
- 2 carrots, diced
- 1 cup frozen peas
- 2 large eggs, lightly beaten
- 3-4 green onions, chopped
- 2-3 tablespoons soy sauce or tamari (for gluten-free option)
- Salt and pepper to taste
- Optional: protein of your choice (chicken, shrimp, or tofu)
Instructions:
- Start by heat a large skillet or wok over medium heat. Add the sesame oil and allow it to warm up.
- Add the minced garlic and diced onion. Sauté for about 2 minutes until fragrant and translucent.
- Next, throw in the diced carrots and cook for another 2-3 minutes until they begin to soften.
- If using a protein, add it now and stir-fry until cooked through.
- Add the grated cauliflower and frozen peas to the skillet. Stir well to combine, cooking for an additional 5-6 minutes until the cauliflower is tender yet still slightly crisp.
- Push the vegetable mixture to one side of the skillet and pour in the beaten eggs on the other side. Scramble the eggs until fully cooked, then combine everything together.
- Drizzle the soy sauce over the top and stir well, seasoning with salt and pepper to taste.
- Finish off by folding in the chopped green onions. Serve hot and enjoy a healthy take on a classic favorite!
This Cauliflower Fried Rice is not only delightful but also full of flavors and textures that everyone will love. Perfect for meal prep or a quick family dinner, it’s an excellent way to enjoy a healthy dish without sacrificing taste. Give it a try and watch it disappear from your dinner table!