How to Cook Cauliflower Quiche in 5 Minutes

Updated
2 min read

Cauliflower quiche –If you’re looking for a deliciously healthy twist on a classic dish, this cauliflower quiche recipe is sure to impress. Packed with flavor and nutrients, it’s a perfect option for breakfast, brunch, or even a light dinner. Let’s dive into the ingredients and instructions for creating this delightful dish.

The Best Cauliflower Quiche

First, take a look at this mouth-watering image of our finished product. It showcases the beautifully baked quiche, golden and ready to serve!

The Best Cauliflower Quiche Recipe

Ingredients

To get started on making this scrumptious cauliflower quiche, you’ll need the following ingredients:

  • 1 medium head of cauliflower, chopped into florets
  • 4 large eggs
  • 1 cup of shredded cheese (cheddar, mozzarella, or your preference)
  • 1 cup of heavy cream or coconut cream
  • 1 cup of diced vegetables (spinach, bell peppers, onions, etc.)
  • Salt and pepper to taste
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried herbs (thyme, oregano, or basil)

Instructions

Now that you have all your ingredients ready, follow these straightforward steps to create your cauliflower quiche:

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, steam or boil the cauliflower florets until tender (about 5-7 minutes). Drain and let cool slightly.
  3. Once cooled, place the cauliflower in a food processor and pulse until you achieve a rice-like texture.
  4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, pepper, and dried herbs.
  5. Stir in the riced cauliflower, shredded cheese, and diced vegetables until all ingredients are well combined.
  6. Pour the mixture into a greased pie dish or quiche pan, spreading it evenly.
  7. Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is golden brown.
  8. Remove from the oven and let it cool for a few minutes before slicing.
  9. Enjoy your delicious cauliflower quiche warm or at room temperature!

This cauliflower quiche is not only simple to make but can also be customized to fit your taste preferences. Feel free to add your favorite proteins or experiment with different cheese varieties. Serve it alongside a fresh salad for a complete meal that everyone will love!