Cauliflower tabbouleh –Looking for a fresh and healthy salad option? This Cauliflower Rice Tabbouleh Salad is the perfect dish to bring a burst of flavor and nutrition to your meal. It’s vibrant, refreshing, and incredibly easy to make, making it a wonderful choice for lunch or a light dinner. Let’s dive into the recipe!
Cauliflower Rice Tabbouleh Salad
This salad is made with cauliflower rice instead of traditional bulgur wheat, making it a great low-carb alternative. The fresh herbs and vegetables really shine through, creating a delightful harmony of flavors.
Ingredients:
- 1 small head of cauliflower, riced
- 1 cup cherry tomatoes, diced
- 1 cucumber, diced
- 1 bell pepper, diced (any color)
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Begin by ricing the cauliflower. You can do this using a food processor or by grating the cauliflower on a box grater until it resembles couscous.
- Transfer the riced cauliflower to a large mixing bowl.
- Add the diced cherry tomatoes, cucumber, bell pepper, and red onion into the bowl with the cauliflower.
- Next, stir in the fresh parsley and mint, mixing everything until well combined.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to coat everything evenly.
- Let the salad sit for about 15 minutes to allow the flavors to meld before serving.
- Enjoy your refreshing Cauliflower Rice Tabbouleh Salad as a healthy meal or a side dish!
This dish is not only visually appealing but also packed with nutrients. It’s perfect for meal prep since it stores well in the fridge, and the flavors only improve after a day or two. Give it a try, and you’ll find yourself reaching for it again and again!