Cauliflower tots –Cauliflower Tots are an innovative and delicious alternative to traditional potato tots. Perfect as a snack or a side dish, these little bites pack a flavorful punch while offering a healthier option for the whole family. Below, you will find a detailed recipe to create your own batch of Cauliflower Tots, complete with ingredients and step-by-step instructions.
Cauliflower Tots
These crispy cauliflower bites are easy to prepare and make for a fun appetizer or a healthy snack. Whether you’re enjoying them on movie night or serving them at a party, they are sure to impress.
Ingredients
To make delicious Cauliflower Tots, you will need the following ingredients:
- 1 medium head of cauliflower
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (or almond flour for a low-carb option)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions
Follow these simple steps to create your Cauliflower Tots:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove the stems and leaves from the cauliflower and cut it into florets. Steam the florets until tender, about 5-7 minutes. Once cooked, let them cool before proceeding.
- Once cooled, transfer the steamed cauliflower to a clean kitchen towel and wring out as much moisture as possible. This step is crucial for achieving crispy tots.
- In a large mixing bowl, combine the squeezed cauliflower, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Using your hands, form the mixture into small tot shapes, about 1-2 inches long, and place them on the prepared baking sheet.
- Lightly spray the tops of the tots with olive oil to help them crisp up during baking.
- Bake in the preheated oven for about 20-25 minutes, or until golden brown and crispy on the outside.
- Remove from the oven and let cool for a few minutes before serving. Enjoy these delectable Cauliflower Tots with your favorite dipping sauce!
These Cauliflower Tots are not only nutritious but also a fun twist on a classic snack. Their crispy exterior and cheesy interior make them an irresistible treat that everyone will love. Enjoy the flavorful experience while keeping your meal healthy!
