Chia seed jam –Hey there, kitchen explorers! Are you ready to whip up something sweet that won’t stick to your waistline? Let’s dive into the delectable world of chia seed jam! It’s healthy, easy, and totally guilt-free. Let’s get jammin’!
Chia Seed Jam – The Spread That’s Spreadin’ the Love
Chia seeds are tiny little powerhouses packed with omega-3s, fiber, and protein, which means you can feel good about indulging in this scrumptious jam. Get your ingredients ready and let’s make something that will have your toast jumping for joy!
Ingredients
- 2 cups of fresh or frozen fruit (strawberries, blueberries, or whatever tickles your taste buds)
- 2 tablespoons of chia seeds
- 1-2 tablespoons of maple syrup or honey (adjust to your sweetness level)
- 1 tablespoon of lemon juice (for that zesty oomph!)
Instructions
- First things first, let’s get your fruit all nice and cozy. If you’re using fresh fruit, chop it up into bite-sized pieces. If it’s frozen, let it thaw just a smidge.
- In a saucepan over medium heat, toss in your fruit and mash it up with a fork or potato masher. You want it smooth but with a few chunks for character.
- Once everything is looking mashing-good, add the maple syrup (or honey) and lemon juice. Stir it like you mean it!
- Now, it’s chia time! Sprinkle those magical seeds into the fruit mixture and stir well. Let it simmer for about 5-10 minutes, until it thickens up like your favorite jam.
- Don’t forget to give it a taste! If it’s not sweet enough, toss in a bit more syrup/honey and stir again. We’re going for a flavor explosion here!
- Once it’s ready, remove it from the heat and let it cool down for a bit. Transfer it into a jar and refrigerate for at least an hour. You gotta let those seeds work their magic!
And voila! You’ve just created chia seed jam that’ll put store-bought to shame. Slather it on toast, dollop it on yogurt, or just eat it straight from the jar (no judgment here). Enjoy your jam with a grin and remember, you’re never too old for the sweet stuff!