Chicken and quinoa paella –Are you looking for a delicious and healthy meal that is packed with flavor? Look no further than this Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato! This dish is easy to prepare and perfect for a quick lunch or dinner. Let’s dive into this tasty recipe that combines vibrant ingredients and wholesome nutrition.
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
First up, here’s a beautiful image of this meal:
This bowl brings together the heartiness of quinoa, the richness of chicken, and the goodness of fresh vegetables. It’s not just delicious but also packed with nutrients, making it a perfect meal for any time of day. Here are the ingredients you will need:
Ingredients:
- 1 cup quinoa
- 2 cups chicken broth
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Fresh parsley for garnishing
Instructions:
- Start by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and oregano. Place the chicken in the skillet and cook for about 5-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
- Remove the chicken from the skillet and let it rest for a few minutes. Meanwhile, add the broccoli florets to the same skillet and sauté for about 3-4 minutes until tender but still crisp. Add the cherry tomatoes and cook for an additional 2 minutes.
- Once the chicken has rested, slice it into strips. To assemble the bowls, place a generous scoop of quinoa at the bottom, then top with the sautéed broccoli, tomatoes, and sliced chicken. Garnish with fresh parsley if desired.
- Serve the Mediterranean Chicken Quinoa Bowl warm and enjoy a nutritious and delicious meal!
This Mediterranean Chicken Quinoa Bowl is not only eye-catching but also incredibly satisfying. It’s a fantastic way to enjoy the flavors of the Mediterranean while nourishing your body. Enjoy cooking and savor every bite!