Chicken apple and brussels sprout sheet pan dinner –Discover a delightful meal that combines simplicity with flavor—the Sheet Pan Chicken and Brussels Sprouts. This one-pan dish not only minimizes cleanup time but also ensures that every ingredient contributes to a balanced and nutritious meal. Perfect for busy weeknights, this recipe showcases the wonderful taste of roasted chicken paired with vibrant Brussels sprouts.
Sheet Pan Chicken and Brussels Sprouts
This recipe is designed for those who appreciate delicious, wholesome food without the hassle. It features tender chicken thighs seasoned to perfection, roasted alongside crispy, caramelized Brussels sprouts. A few additional ingredients enhance the natural flavors and create a satisfying dish that can serve the entire family.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 pound of Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh lemon juice (optional, for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
- Add the chicken thighs to the bowl, ensuring they are thoroughly coated in the seasoning mixture. Allow them to marinate for about 15 minutes if time permits.
- On a large sheet pan, spread the halved Brussels sprouts and drizzle with a little olive oil. Sprinkle with salt and pepper, tossing to coat.
- Place the seasoned chicken thighs on the sheet pan, skin side up, among the Brussels sprouts.
- Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature of the chicken should reach 165°F (75°C).
- Once done, remove the sheet pan from the oven and let it rest for a few minutes. For added brightness, squeeze fresh lemon juice over the top before serving.
This Sheet Pan Chicken and Brussels Sprouts dish not only offers a burst of flavor but also provides a nutritious meal option. Enjoy the crispy chicken and perfectly roasted Brussels sprouts as they come together on one pan for an effortless dining experience.