How to Cook Chicken Eileen (Step-by-Step)

Updated
2 min read

Chicken eileen –Indulge in a delightful culinary experience with this Keto Chicken a la Eileen! This flavorful dish is not only easy to prepare but also aligns perfectly with your keto lifestyle. Whether you’re looking to impress at a dinner party or simply enjoy a comforting meal at home, this recipe is sure to satisfy your cravings.

Keto Chicken a la Eileen

A delicious twist on chicken, this recipe combines rich flavors and healthy ingredients that will keep you coming back for more. Let’s dive into the details and create a meal that’s both nutritious and scrumptious!

Keto Chicken a la Eileen

Ingredients

For your Keto Chicken a la Eileen, gather the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 cups fresh spinach
  • Fresh parsley, for garnish

Instructions

Follow these simple steps to create your Keto Chicken a la Eileen:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
  3. Add the chicken to the skillet and sear each side for about 4-5 minutes or until golden brown.
  4. Once the chicken is seared, transfer it to a baking dish.
  5. In the same skillet, lower the heat and add heavy cream, stirring occasionally for a few minutes until thickened.
  6. Stir in shredded cheese until melted and combined, then mix in the fresh spinach until wilted.
  7. Pour the creamy cheese and spinach mixture over the chicken in the baking dish.
  8. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C).
  9. Once done, remove from the oven and garnish with fresh parsley before serving.

This Keto Chicken a la Eileen is a perfect blend of satisfying textures and flavors. Enjoy this meal with a side of steamed vegetables or a fresh salad to complete your lovely dining experience!