Chicken salad with grapes and apples –Are you looking for a light and refreshing meal that’s perfect for lunch or a light dinner? This Healthy Chicken Salad with Grapes, Apples, and Tarragon-Yogurt Dressing is just what you need! Packed with flavor and nutritious ingredients, it’s a dish that the whole family will love. Let’s dive into this delicious recipe.
Healthy Chicken Salad with Grapes, Apples, and Tarragon-Yogurt Dressing
Start your culinary journey with this vibrant salad that combines succulent chicken, sweet grapes, crisp apples, and a creamy dressing that ties it all together.
Ingredients:
- 2 cups cooked, shredded chicken breast
- 1 cup seedless grapes, halved
- 1 medium apple, diced (Granny Smith or any crisp variety)
- 1/4 cup chopped walnuts or pecans (optional)
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh tarragon, or 1 teaspoon dried tarragon
- Salt and pepper to taste
- Mixed greens or lettuce for serving
Instructions:
- In a large mixing bowl, combine the shredded chicken, halved grapes, diced apple, and chopped nuts (if using).
- In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey, tarragon, salt, and pepper until smooth and well combined.
- Pour the dressing over the chicken and fruit mixture, and gently toss until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the chicken salad on a bed of mixed greens or with lettuce leaves on the side for a delightful crunch.
This Healthy Chicken Salad is not only nutritious but also incredibly versatile. Feel free to add or substitute ingredients based on what you have on hand. Enjoy a burst of flavors in every bite and make this delicious salad a regular feature in your meal planning!