Chicken saltimbocca –Are you looking for a delicious and healthy dinner idea that will impress your family and friends? Look no further! Chicken Saltimbocca is a classic Italian dish that combines the rich flavors of chicken, prosciutto, and sage, making it a perfect choice for a clean eating meal. This recipe is not only delightful to the taste buds but also simple to prepare. Let’s dive into the flavorful world of Chicken Saltimbocca!
Chicken Saltimbocca
This dish features tender chicken breasts topped with flavorful prosciutto and fresh sage, then pan-seared to perfection. It’s a perfect meal for a dinner gathering or a cozy family night.
Ingredients:
- 4 boneless, skinless chicken breasts
- 8 slices of prosciutto
- 8 fresh sage leaves
- 1 cup chicken broth (low-sodium)
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper, to taste
- Toothpicks
Instructions:
- Begin by preparing the chicken breasts. Place them between two pieces of plastic wrap and gently pound them to an even thickness using a meat mallet.
- Season the pounded chicken breasts with salt and pepper on both sides.
- Place two slices of prosciutto and two sage leaves on top of each chicken breast. Secure the prosciutto and sage to the chicken using toothpicks.
- In a large skillet, heat the olive oil over medium heat. Once hot, carefully add the chicken, sage side up, and cook for about 4-5 minutes, or until golden brown.
- Flip the chicken breasts over and cook for an additional 4-5 minutes. Add the butter to the skillet before the chicken is fully cooked.
- Once the chicken is seared, carefully remove it from the skillet and set it aside on a plate.
- Pour the chicken broth into the same skillet, scraping up any browned bits from the bottom. Bring to a simmer and let it reduce slightly.
- Return the chicken to the skillet, spooning some of the broth over the top. Let it simmer for another 5-7 minutes, until the chicken is fully cooked and the flavors meld together.
- Remove the chicken from the skillet, discard the toothpicks, and serve hot with your favorite side dish.
This Chicken Saltimbocca promises a burst of flavor in every bite, and it’s sure to become a household favorite. Enjoy your clean eating endeavor!